在2017年07月3日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 23.0 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 137.39克 | 蛋白质: 80.09克 | 碳水物: 67.51克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Red Onions, Cilantro (Coriander), Tomatoes, BC Hothouse Orange Bell Pepper, Green Giant Hass Avocado, Wild Harvest Organic Spring Mix Salad. 晚餐: Wright Brand Naturally Applewood Smoked Sliced Bacon, Garlic, Olive Oil, Organic Valley Heavy Whipping Cream, Butter, Cauliflower, Kale, Applebee's Grilled Chicken Breast. 小食/其他: Starbucks Freshly Brewed Coffee (Tall), Lily's 40% Chocolate Creamy Milk, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Quest Coconut Cashew Bar. 更多的......
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2538 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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