Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87.7 公斤
最近减少: 51.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 88.12克 | 蛋白质: 169.02克 | 碳水物: 42.80克.
早餐: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 午餐: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. 晚餐: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. 更多的......
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3038 千卡
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运动:
家务 - 2 小时, 购物 - 1 小时, 驾驶 - 1 小时, 跑步 - 11公里/小时 - 15 分钟, 跑步 - 10公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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