|
scale stayed the same, this morning's keto stick showing nothing. I'm experimenting with my food to see what works in weight loss and what keeps me happy, healthy and on a weight loss journey. (macro wise).
I'm delving in deep. If I want to lose weight and keep it off, I can't (and won't) be white knuckling it for the rest of my life. I can't be hungry or craving all the time.
I find when I'm in HFLC, I keep craving carbs. When I'm in LFHC I feel I'm always feeling like something is missing. When I eat healthy with little red meat, I feel hunger (2) hours after my meals.
I'm opting for a little of everything, but decreasing portions to a point of weight loss with satiety.
I just want to eat normally, keep healthy, without all of the drama...but me thinks I need to find out what that is for me.
|
78.7 公斤
最近减少: 2.4 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
|
|
352 千卡
|
脂肪: 13.16克 | 蛋白质: 44.64克 | 碳水物: 14.12克.
早餐: Garlic, Shallots, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only), Coffee. 更多的......
|
稳定体重
|