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On May 24th I set a goal of losing 14 lbs by June 30th. I've lost about 6 lbs over the past 5 weeks. Not what I wanted, but not bad either. Actually, as stressed as my life has been lately I'm amazed I didn't gain it all back! Here are the stats as of today:
Weight: 143.5
Waist: 31 3/4"
Hips: 39.5"
Thigh: 22 1/4"
Body fat: 37.5%
BMI: 25.8
Everything but the hips are down a smidge. I've lost a total of 3/4" overall - I think I can do better. I will have to wait a while longer for that dress, oh well. I can't really afford it before July 21st anyway. Hopefully my granddaughter will be out of the hospital by then. She's hanging in there, such a trooper. My hubby is feeling a bit better, but sadly there's been no weight loss. I am going to the gym for a run in a few minutes. He is going to try walking on the treadmill, see how long he can go. Do what the doctor says, sip sip, walk walk.
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65.1 公斤
最近减少: 3.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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