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Been a little stuck between 230 and 232. I hope to break that plateau this coming week
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105.3 公斤
最近减少: 8.9 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1897 千卡
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脂肪: 61.47克 | 蛋白质: 97.90克 | 碳水物: 247.74克.
早餐: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel. 午餐: Taco Bell Soft Taco - Chicken, Taco Bell Burrito Supreme - Chicken. 小食/其他: Little Debbie Cream Cheese Danish Pastry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. 更多的......
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一星期增加0.6 公斤
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