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Making great progress. 21 pounds last month and 20 the month before. Woo Hoo !!!
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122.0 公斤
最近减少: 0 公斤.
还有: 60.8 公斤.
饮食准则: 100％.
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942 千卡
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脂肪: 24.50克 | 蛋白质: 101.70克 | 碳水物: 86.11克.
早餐: V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg. 午餐: food lion fancy shredded parmesan cheese, Parmesan Cheese (Grated), Aunt Nellie's Sliced Beets, apple, Gala with skin 1 0z, tomato, Roma, raw cut up, Fresh Express Chopped Romaine, sirloin steak 1 oz. 晚餐: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. 更多的......
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一个星期减少3.8 公斤
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