TaniaBarnet的日记, 2012年03月16日

you really deserve a hug you are doing fine you lost 2.2lb in three weeks so its about right I know you have some to lose and doing the first few quickly wont hurt -have you thought about doing 1500 cals a day for two weeks and then up the allownance so what you are eating seems like so much more oh and a very low cal dessert for you get some alpro soya yoghurt - much much creamier than milk yog then for every 100g add 50g of frozen raspberries and a little sweetener and blend with a stick blender its like lightly frozen icecream gorgeous and yummy just for two girlies together over the weekend :):}