|
When have I seen this weight! I am so grateful. this week was a challenge. I was traveling and attending events. It took me nearly a whole day to prepare and pack my food before I left. that was tiring, but it paid off. I only ate my own food and passed up free lunches and snacks. That was very hard.
|
66.4 公斤
最近减少: 6.6 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
一个星期减少0.8 公斤
|