在2012年03月16日体重纪录(没有日志纪录)
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108.9 公斤
最近减少: 36.7 公斤.
还有: 43.1 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 36.26克 | 蛋白质: 121.16克 | 碳水物: 56.00克.
早餐: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Tomatoes (3 Wheels), Onions, Lettuce, Banana Peppers, Black Olives, Pickles (3 Chips), Chipotle Southwest Sauce, Roasted Chicken Patty, Processed American Cheese, Flatbread. 晚餐: Venison/Deer Steak, French Style Green Beans. 小食/其他: Venison/Deer Steak, Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, 100 Calorie Packs Cocoa Roast Almonds (Emerald). 更多的......
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一个星期减少5.1 公斤
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