在2017年06月29日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 3.4 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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2326 千卡
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脂肪: 159.74克 | 蛋白质: 123.22克 | 碳水物: 101.45克.
早餐: Spinach (Chopped or Leaf, Frozen), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Egg Omelet or Scrambled Egg, Coffee. 午餐: Sauerkraut, Deli-Sliced Tamed Jalapeno Peppers, Tomatoes on The Vine, Hamburger Dill Chips Pickles, Hot Chili Peppers, Sauerkraut, Deli-Sliced Tamed Jalapeno Peppers, Tomatoes on The Vine, Hamburger Dill Chips Pickles, Hot Chili Peppers. 晚餐: Toasted White Bread (Home Recipe or Bakery), Tomatoes, Golden Flake Old Fashioned Fried Pork Skins, Watermelon, Cashew Nuts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Colby Jack Cheese, Coffee, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream. 更多的......
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一星期增加7.9 公斤
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