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Yipppppeeeeeee!!! I have broken the former plateau of 133 pounds! Before this time around, I had been following a similar eating plan and doing a lot of cardio. I am now living proof that strength training busts a plateau. Ohhh yeah!
On the very much downside, I've had horrible intestinal gas for the last day. I have no idea what it's from, but I can liken the gas pains to that of the kind one gets after abdominal surgery (or a c-section). Very uncomfortable. I considered buying some kind of OTC remedy, but I'm not a big believer in medicine, unless it's for my kids, or unless I feel like hell and can't take it anymore. I'll ust deal with it. In case anyone else is reading, I hate to be crude about it, but does anyone else have gas pains??? I'm going to google it and see if it's a side effect of a change in diet and exercise routines. Have a great week, everyone!!!
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59.8 公斤
最近减少: 1.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 45.53克 | 蛋白质: 44.03克 | 碳水物: 157.51克.
早餐: frozen blueberries, sweet potato. 午餐: frozen blueberries, Double Fiber Wheat bread, smucker's natural peanut butter. 晚餐: smart balance, broccoli, Morningstar Farms , smart balance mayonnaise, soy cheese, spinach, whole wheat english muffin. 小食/其他: silk soy milk, welch's dried fruit pack, cashews. 更多的......
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一个星期减少1.0 公斤
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