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sticking with it. For the most part. Had 3 pieces of popcorn yesterday.
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109.6 公斤
最近减少: 36.0 公斤.
还有: 43.8 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 26.31克 | 蛋白质: 113.21克 | 碳水物: 33.26克.
早餐: Venison/Deer Steak, Picante Mild Salsa, Egg Beaters - Original, Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Baby Spinach, Ranch Dressing, Fish. 晚餐: Tilapia (Fish), Grilled Roasted Garlic & Butter Tilapia Fillets, broccoli florets. 小食/其他: water, raisin bread, Cheddar Cheese, Egg, ON 100% Whey, water, water. 更多的......
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一个星期减少1.3 公斤
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