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One year ago today I made the decision to join a gym. It was finally time for me to do some thing about being obese and uncomfortable with my personal appearance. I'm down about almost 120 pounds since those 365 days have past. I have not felt this good about my self in years, hard work and dedication has finally paid off. You can do it too...
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96.2 公斤
最近减少: 53.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 89.26克 | 蛋白质: 133.98克 | 碳水物: 93.61克.
早餐: Sugar Free Maple Syrup, 100% Lactose Free Fat Free Calcium Fortified Milk, Carbquik Complete Biscuit and Baking Mix, Whipped & Creamy, Egg Beaters - Original. 午餐: TOPS FNCY SHRP SHRD CHDR, Chunk Light Tuna, Light Style 7 Grain Bread, Miracle Whip Light. 晚餐: Carb Style 7 Grain Bread, Deli Deluxe American Cheese, Fried Egg, Miracle Whip Light (Kraft), Beef Franks. 小食/其他: creatine, Super Advanced Whey Protein Chocolate & peanut butter. 更多的......
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一个星期减少0.8 公斤
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