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I am amazed that I dropped 3 lbs from yesterday to today. I had to stand on the scale twice. Confirmed. 3 lbs lost.
What I did differently yesterday was eat 3 eggs for breakfast, some grapes for lunch, baked potato and chicken breast for dinner.
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95.5 公斤
最近减少: 1.1 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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745 千卡
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脂肪: 31.13克 | 蛋白质: 45.54克 | 碳水物: 73.17克.
早餐: water, Egg. 午餐: egg. 晚餐: Pineapple, mashed potatoes , roast beef. 更多的......
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一个星期减少9.5 公斤
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