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Last week of the university term. Just three more exams and then the students go home and leave me in peace. Planning to get out and exercise every morning rather than just the one or twice a week that my current timetable permits. In the meantime, my weight hovers just above the magic 100 kg mark.
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101.6 公斤
最近减少: 16.4 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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1880 千卡
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脂肪: 57.51克 | 蛋白质: 75.03克 | 碳水物: 281.99克.
早餐: Nescafe 2+1 Regular. 午餐: Coca-Cola Coca-Cola Classic, Potato French Fries, Burger King Original Chicken Sandwich (No Mayo), KFC Fried Chicken Breast. 晚餐: Peanuts, Ocean Spray Craisins Dried Cranberries. 小食/其他: Coca-Cola Coke Zero, Nescafe 2+1 Regular. 更多的......
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一星期增加0.2 公斤
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