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haven't been really logging in as I should but been keep up mentally keeping track. This weight maybe a combo weight loss and slightly dehydrated. Going to keep track of my water intake. I did drink water a lot but it is hot.
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75.0 公斤
最近减少: 8.0 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 28.28克 | 蛋白质: 45.24克 | 碳水物: 188.85克.
早餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 午餐: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original. 晚餐: Skillet Gnocchi with Chard and White Beans. 小食/其他: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Nature's Own Honey Wheat Bread, Breyers Gelato Indulgences Raspberry Cheesecake, Tootsie Roll Tootsie Pop, Saltine Crackers. 更多的......
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2085 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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