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Started back walking today drank my water and haven't gone over on calories so happy with that just working with foods I have on hand right now.
My goal this time is calorie counting and exercise instead of any certain type of diet
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93.4 公斤
最近减少: 16.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 56.76克 | 蛋白质: 52.15克 | 碳水物: 106.93克.
早餐: Butter, Clover Valley Non-Dairy Creamer, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 午餐: Mayonnaise, White Bread, White Bread, American Cheese, Bologna, Eating Right Honey Ham Luncheon Meat. 晚餐: Del Monte Sweet Peas, Butter (Salted), Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chops or Roasts (Sirloin, Boneless). 小食/其他: Luzianne Sweetened Iced Tea. 更多的......
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2772 千卡
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运动:
坐着 - 6 小时, 家务 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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