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Down quite a bit in a very short time. Below my initial goal, in fact! I am there, at long last.
http://www.youtube.com/watch?v=PG3NZjRv2nM
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74.2 公斤
最近减少: 78.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1026 千卡
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脂肪: 37.16克 | 蛋白质: 39.96克 | 碳水物: 131.98克.
午餐: Brummel & Brown Yogurt Spread, Manischewitz Matzos, Plain Puppodums, Herbal Tea, Chicken of the Sea Premium Wild-Caught Pink Salmon, omelet. 晚餐: Simply Asia Sesame Chicken Rice Noodle Soup Bowl, Trader Joe's Thai Vegetable Gyoza. 更多的......
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一个星期减少1.0 公斤
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 评论
Awesome..You have done so well..just keep it up..and you will soon be there...(smiling)...:O)
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I hope so. I'm glad to see that I finally went under what I'd started to call the 164 barrier. Now if I can get my weight to stabilise at about 160 I'll be extremely happy.
2012年03月14日 会员：: Fledgist
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Oh my gosh...you are AMAZING...who is that skinny guy...people ask now...how awesome is that...yes you skinny....
2012年03月14日 会员：: Yvonne19
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Congrats! You have come so far, it's just incredible!
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It's astonishing to me. Yesterday, sad to say, I was being endoscoped and the anaesthetist looked at the copy of my ID picture and mentioned that I'd lost a bit of weight. "Yes," I said, "two hundred pounds." He expressed considerable surprise.
Now I'm at roughly where I need to be. I'd like to take off just a couple of pounds more to give myself a little bit of wiggle room to allow for normal weight oscillation.
2012年03月15日 会员：: Fledgist
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Whoop, whoop..... FANTASTIC Fledgist Congratulations, so pleased for you :-)
2012年03月15日 会员：: Sk1nnyfuture
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Amazing - what an accomplishment! A+ :)
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Watching your journey has been so inspiring! Hope all went well with the scope, and you are now healthy and happy at your new weight. Good for you!
2012年03月15日 会员：: mars2kids
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I have to post about health issues at some point soon.
2012年03月15日 会员：: Fledgist
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