注册  |  登录

Bluecoaster的日记, 2017年06月25日

在2017年06月25日体重纪录(没有日志纪录)
96.3 公斤 最近减少: 22.1 公斤.    还有: 28.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年06月25日:
1727 千卡 脂肪: 144.43克 | 蛋白质: 69.80克 | 碳水物: 83.75克.   早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. 晚餐: Atkins Harvest Trail Coconut Almond Bar, Lily's Dark Chocolate Almond, Egg, Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Daisy Sour Cream, Trader Joe's Guacamole, Costco Rotisserie Chicken, Kerrygold Unsalted Pure Irish Butter, Cauliflower. 小食/其他: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). 更多的......
一个星期减少4.4 公斤

15支持者    支持   

评论 
Another nice loss...good for you! 
2017年06月25日 会员:: 2227Gwen
Thanks! Yeah, that was a nice surprise this morning. I had some Lily's sugar free chocolate before bed and was afraid to step on the scale this morning, but glad I did! 
2017年06月25日 会员:: Bluecoaster
I just read your bio. How old are your kiddos? Im with you on the lack of sleep at times.  
2017年06月25日 会员:: xappie
I have one that's 13, one 10 and a little tiny guy with special needs who is 8 but wears a size 4. 🙃. He is the one who wakes me the most often. But my 13 year old has her fair share of sleep disturbances. She inherited the family curse from me: migraines that don't go away for days. 
2017年06月26日 会员:: Bluecoaster
Awe poor mom! I never realized how physically painful lack of sleep could be until I started having kids. Have you looked into the daith piercing for migraines? I read an interesting article about it awhile back. 
2017年06月26日 会员:: xappie
Bluecoaster, did you know migraines often stem from digestion issues? Do you or your daughter notice any digestive problems? If you go to YouTube and search "Dr. Eric Berg migraines" he has a few videos about it. Maybe you'll find something that will help. 
2017年06月28日 会员:: ehead
I don't have digestion issues unless I am experiencing a migraine. The digestive issues occur AFTER the migraines begin. Once the migraine reaches a certain intensity, my digestive system completely shuts down. I try to drink fluids but they just inflate my belly and don't move. Medicine also just sits. The neurologist explains that the inflammation in my head is putting pressure on the area of the brain that controls digestion. When the inflammation quiets down a bit, I can sometimes eat something and my stomach starts functioning again. Digestion issues never precede a migraine though. 
2017年06月28日 会员:: Bluecoaster

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Bluecoaster的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。