在2017年06月24日体重纪录（没有日志纪录）
|
97.0 公斤
最近减少: 21.5 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
|
|
1991 千卡
|
脂肪: 162.67克 | 蛋白质: 87.05克 | 碳水物: 87.30克.
早餐: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Strawberries, Green Giant Hass Avocado, Publix Red Bell Pepper, Bell Peppers, Zucchini, Red Onions, Baby Spinach, Trader Joe's White Button Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kerrygold Pure Irish Butter, Egg. 晚餐: Kirkland Signature Fully Cooked Bacon, Best Foods Real Mayonnaise, Lettuce, Red Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Atkins Harvest Trail Coconut Almond Bar. 更多的......
|
一个星期减少0.4 公斤
|
|
|