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I haven't been as strick on my diet, and due to injury I've been unable to run. I recently started running after a month 1/2. But slowly and gradully. I'm up to a mile 1/2. I know I've been slacking and I know what I have to do to get back on track. My goal is to get on my old routine and stick to it. And be bikini ready for summer. :)
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60.8 公斤
最近减少: 15.0 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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2024 千卡
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运动:
Cooking - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 20 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 13 小时, 睡眠 - 2 小时. 更多的......
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一星期增加0.3 公斤
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