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Resisting paid off. I am still away from home with a luncheon to attend today. I hope they won't think it rude to bring a jared salad. I need the socialization but not their food. I packed more food for this trip than clothes! LOL!
I enjoyed the wellness center here yesterday. Swam laps, enjoyed the hot tub, and participated in water aerobics. Why don't I do this at home? My membership goes to waste.
Thanks everyone for your support while I try to break through 3 years of extra baggage. All the best for your health and happiness journey today! Each tiny decision we make today feeds a happier self or a hapless self.
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66.8 公斤
最近减少: 6.3 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 40.16克 | 蛋白质: 41.77克 | 碳水物: 174.84克.
早餐: Peanut Butter, Banana, Kirkland Signature Walnuts, Strawberries, Cantaloupe Melons, Blackberries, Sanar Organic Ground Flax Seed, Fresh & Easy Raw Sunflower Seed Kernels. 午餐: Apples, Garbanzo beans cooked without salt or fat, Ginger Sesame Sauce, Lettuce Salad with Assorted Vegetables. 晚餐: Rudi's Organic Bakery 100% Whole Wheat Bread, Dr. Fuhrman's Famous anti-cancer soup. 更多的......
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一个星期减少2.5 公斤
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