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ahh the weather has been great. I hope I can walk today for a while.
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109.8 公斤
最近减少: 35.8 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 43.63克 | 蛋白质: 118.86克 | 碳水物: 36.63克.
早餐: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Fried Egg, Egg Beaters - Original, Picante Mild Salsa. 午餐: Fish, Ranch Dressing, Black Olives, Baby Spinach, Cos or Romaine Lettuce. 晚餐: Venison/Deer Steak, tomato, cheese, olive, Sour Cream, Cos or Romaine Lettuce. 小食/其他: water, water, water, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, Roasted Salted Almonds, water. 更多的......
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一个星期减少3.8 公斤
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