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WhaleSharkMarc的日记, 2017年06月24日

Yes for another loss! Stressful time at work and nearly ran to KFC or Maccies on multiple occasions but got through it! Now for a couple of days off and more weight loss!
90.7 公斤 最近减少: 9.5 公斤.    还有: 6.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年06月24日:
3159 千卡 脂肪: 156.99克 | 蛋白质: 119.11克 | 碳水物: 313.14克.   午餐: Cooked Egg, Wall's Microwave Sausages. 晚餐: Pepperoni Pizza, Chip Shop Chips. 小食/其他: McVitie's Chocolate Hobnobs. 更多的......
一个星期减少0.6 公斤


评论 
well done you keep at it !!! 
2017年06月24日 会员:: Maggy May
Great stuff, love KFC too...and MaccyDees...been ditching the cheese...save some cals...and fat... 
2017年06月24日 会员:: misterbee
I've added double hamburger and big mac with no cheese and I think I may have also added quarter pounder without cheese too to the database...If not I will add it at some point...best wishes... 
2017年06月24日 会员:: misterbee
Yeah I'm trying to cut bread out. I love butties!  
2017年06月24日 会员:: WhaleSharkMarc
Oddly enough I go to Mcdonalds now more than I did before, sometimes I ditch the bun too, I get a double hamburger and a regular hamburger and have a 1 bun triple, my big weakness is pastry though, love pies, sausage rolls, cakes, danish...I try to avoid the bakery where poss as I am always in mortal danger of just grabbing some sausage rolls or slices, or pies, and a bag of donuts or apple pie or something similar... 
2017年06月24日 会员:: misterbee
I went to McDonald's today and had a breakfast. I took the children after our dentist appointment. the oldest one had pancake and syrup. ( not recommended if you're diabetic ) I had a sausage and egg mcmuffin. 430 c with a black coffee. Actually not such a bad high calorie breakfast. hungry again now and it was only a couple of hours ago. if I made the same breakfast at home ie bacon rashen, sausage, slice of Cheese and a fried egg I wouldn't be hungry now. oh and plus bread. mmmmmm😕 
2017年06月26日 会员:: jacinter
and bread ain't too bad. a couple of slices a day is okay. it's good for filling up after a not so filling meal  
2017年06月26日 会员:: jacinter
oh and ps. the chocolate muffin at Maccie ds are 480 calories. that's lunch sorted. that's a waste of your calories intake it's better to have a ham and cheese sandwich  
2017年06月26日 会员:: jacinter
Only if you fancy a ham and cheese sandwich. 
2017年06月26日 会员:: misterbee

     
 

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