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I'm just maintaining, but that's okay for now. At least I've dropped the habit of buying bags of chocolate almonds and candy bars every day. I know what I need to do -- and that's ditch the sugar and refined carbs and add exercise. It's that simple. But it's not easy. As I gained weight over the last couple of years, I noticed that I was plateauing at certain weights. 215 was one plateau. Prior to that it was 211. The gains came as I let my candy addiction get out of control. The more you eat, the more you want. Having cut back, the urgent craving has definitely subsided. It is the devil!
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97.5 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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 评论
It is an addiction for me, too. The diet experts still say eating 75% or above dark chocolate is good for us in moderation. I have some Lindt bars that I bought and still haven't eaten them ... 90%. (Not as good as good ol' milk chocolate, is it?) :o)
2017年06月23日 会员：: Mom2Boxers
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I am just plain giving up sweets, and that is including any substitute fake sweeteners, too. I simply cannot stop once I start.
2017年06月23日 会员：: Nanette61
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M2B, you're right... I always prefer the milk chocolate over dark, but I can get used to it. Any chocolate is better than none!
2017年06月24日 会员：: cocobutt
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Nanette, I swear, sweets are worse than crack. They should put giant warning labels on candy. I believe if candy were illegal, there would be more bloodshed from people trying to get their candy fix than with any other drug.
2017年06月24日 会员：: cocobutt
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