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This is day 3 of my diet! Feel I have the motivation at the moment though its giving me headaches! Must be lacking something!
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109 公斤
最近减少: 0 公斤.
还有: 24 公斤.
饮食准则: 低.
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1438 千卡
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脂肪: 30.21克 | 蛋白质: 94.52克 | 碳水物: 223.16克.
早餐: milk, coffee, pear, apple. 午餐: milk, coffee, sweetcorn, cucumber, tuna. 晚餐: balsamic , sweetcorn, bell pepper, cucumber, lettuce, peas, steak. 小食/其他: rice cake, apple, milk, coffee, rice cake. 更多的......
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3351 千卡
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运动:
购物 - 1 小时, 驾驶 - 29 分钟, 家务 - 3 小时, 休息 - 11 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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 评论
Doing my weigh ins every thursday at work so i know I have the same scales in the same place was exactly 109kg last week so see what i have lost if any tomorrow!
2012年03月14日 会员：: jessabelle36
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