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Just started back at gym after 4 months not gyming due to my car giving me problems. Everytime I start weights I retain massive water. So I'm not worried because food has been on point. But I feel good. I love lifting heavy things.
But that below 100kg mark is being very elusive.
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102.2 公斤
最近减少: 45.1 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 69.86克 | 蛋白质: 165.93克 | 碳水物: 0.00克.
早餐: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). 午餐: Turkey Meat and Skin (Cooked, Roasted), Turkey Meat and Skin (Cooked, Roasted). 更多的......
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一星期增加0.6 公斤
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