在2017年06月21日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 28.2 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 43.09克 | 蛋白质: 91.54克 | 碳水物: 255.51克.
早餐: Fairlife Fat Free Milk, Kashi Organic Promise Cinnamon Harvest, Vitafusion MultiVites Gummy Vitamins. 午餐: Wendy's Marzetti simply dressed vinaigrette & Light, Papa Pita Classic White Pita, Red Onions, MANDARIN Oranges, Dried Cranberries, Mixed Salad Greens, Tomatoes, Cucumber, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). 晚餐: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash (Fat Not Added in Cooking), (Wendy's) Honey Citrus Simply Dressed Vinaigrette, Mann's Broccoli Cole Slaw, Lettuce, HEB Wonton Strips. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Sea Salt Potato Chips, Popchips Sea Salt Potato Chips, Henry Ford Wyandott Hospital Peanut butter 14 Gram Crispy Protein Bars, Henry Ford Henry Ford Strawberry Cheesecake Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. 更多的......
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一个星期减少0.1 公斤
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