|
Weather is wonderful! I need to get out and walk today. My foot should be healed enough to walk some at least.
|
110.3 公斤
最近减少: 35.3 公斤.
还有: 44.5 公斤.
饮食准则: 合理的.
|
|
1343 千卡
|
脂肪: 69.18克 | 蛋白质: 139.45克 | 碳水物: 44.67克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. 午餐: BLT Cobb Salad. 晚餐: steak, Cos or Romaine Lettuce, Baby Spinach, Sour Cream, olive. 小食/其他: sugar free parfait, Egg, Cos or Romaine Lettuce, Baby Spinach, Sour Cream, tomato, cheese, olive, sugar free chocolate mint candy. 更多的......
|
一星期增加1.1 公斤
|