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I will be playing cards with the ladies today. Plenty of snacks. I am taking my lunch and do not intend to snack. Taking plenty water. (Prepare for war in times of peace mindset) Have a great day, everyone!
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67.5 公斤
最近减少: 5.5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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877 千卡
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脂肪: 32.71克 | 蛋白质: 28.79克 | 碳水物: 131.34克.
早餐: Blue apple-nut oatmeal. 午餐: Ginger Sesame Sauce, Kirkland Signature Raw Almonds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Express Romaine Salad. 晚餐: Fruit Salad. 更多的......
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一个星期减少38.7 公斤
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