在2012年03月12日体重纪录(没有日志纪录)
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93.7 公斤
最近减少: 31.7 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 62.59克 | 蛋白质: 82.37克 | 碳水物: 243.85克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), kirkland oatmeal, organic almond milk, Apples, Craisins. 午餐: Light Original Wrap, Classic Yellow Mustard, Radishes, Baby Carrots, Cos or Romaine Lettuce, Red Tomatoes, Onions, Light Italian Dry Salame. 晚餐: Teriyaki & Pineapple Chicken Meatballs, Sambal Oelek Ground Fresh Chili Paste, Apple Slices, Lite Bleu Cheese Dressing & Dip, Beef Tip Round (Trimmed to 0" Fat), Baby Carrots, Radishes, onion, Cos or Romaine Lettuce, Celery. 小食/其他: Rice Cakes - Caramel Corn, Navels Oranges, Milk Chocolate Peanut Butter Cups. 更多的......
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一个星期减少1.9 公斤
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