在2017年06月18日体重纪录（没有日志纪录）
|
79.9 公斤
最近减少: 36.2 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
2165 千卡
|
脂肪: 146.70克 | 蛋白质: 153.38克 | 碳水物: 82.09克.
早餐: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. 午餐: Strawberries, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Baby Spinach, Johnsonville Stadium Style Brats Cooked Bratwurst. 晚餐: Broccoli, Sea Salt, Daisy Sour Cream, Tomatoes, Ground Beef (Cooked). 小食/其他: Quest Mint Chocolate Chunk, Great Value Raisins, Blue Diamond Whole Natural Almonds, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA, Aged Asiago Cheese. 更多的......
|
一星期增加7.1 公斤
|