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I might've eaten a little too much yesterday (I didn't seem to be able to control my snacking intake after dinner), but I also went to the gym and exercised a bit. Hopefully I'm gaining muscle and not fat!
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64.3 公斤
最近减少: 1.9 公斤.
还有: 5.8 公斤.
饮食准则: 低.
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1872 千卡
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脂肪: 144.75克 | 蛋白质: 84.92克 | 碳水物: 63.59克.
早餐: Butter Land o lakes, Julian Bakery Smart Carb #2 Bread Cinnamon Almond Raisin, Bacon. 午餐: Cucumber, Blue Cheese Dressing, Broccoli, Black Olives, Shredded Red Cabbage, Almonds, Shredded Cheddar Cheese, Bacon Bits, Romain Lettuce. 晚餐: Butter Land o lakes , Julian Bakery Smart Carb #2 Bread Cinnamon Almond Raisin, Walnuts, Red Bell Pepper, Laughing Cow Garlic and Herb Cheese, Stringsters String Cheese, Pepperoni Hormel. 小食/其他: Emerald Coco Roast Almonds. 更多的......
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一星期增加2.5 公斤
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