Started getting into shape from around April 2017 with a weight of 112.5 kg. initially only cycling 5 x weekly current: 6 x weekly cycling 3 x weekly weights 3 x weekly jogging
vitamin : 3 daily Apple cider vinegar tabs Diet changes incorporated 2 x weekly chicken salad for lunch remainder 3 weekly tuna on rice cakes. breakfast 2 x eggs on toast. weekend bacon included. Dinner: no or minimal carbs
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109 公斤
最近减少: 3.5 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 70.23克 | 蛋白质: 88.04克 | 碳水物: 51.97克.
早餐: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). 晚餐: Pepper, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Cucumber, Clover Feta Plain, Lettuce, Chicken Leg Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked), Sugar, Instant Coffee (Powder, Half The Caffeine), Pepsi Max. 小食/其他: Woolworths Choc Digestive Biscuits. 更多的......
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一个星期减少24.5 公斤
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