MuttonCurrie的日记, 2017年06月17日

Started getting into shape from around April 2017 with a weight of 112.5 kg.
initially only cycling 5 x weekly
current: 6 x weekly cycling
3 x weekly weights
3 x weekly jogging

vitamin : 3 daily Apple cider vinegar tabs
Diet changes
incorporated 2 x weekly chicken salad for lunch remainder 3 weekly tuna on rice cakes.
breakfast 2 x eggs on toast. weekend bacon included.
Dinner: no or minimal carbs

109 公斤 最近减少: 3.5 公斤.    还有: 10 公斤.    饮食准则: 合理的.

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1215 千卡

脂肪: 70.23克 | 蛋白质: 88.04克 | 碳水物: 51.97克.   早餐: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). 晚餐: Pepper, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Cucumber, Clover Feta Plain, Lettuce, Chicken Leg Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked), Sugar, Instant Coffee (Powder, Half The Caffeine), Pepsi Max. 小食/其他: Woolworths Choc Digestive Biscuits. 更多的......

3123 千卡

运动: 跑步（慢跑） - 8公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......