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I do not understand why my weight won"t stabalize down. but my other numbers look hopeful, so here I go on my morning walk. this would normally be the time that U just eat anything !
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67.9 公斤
最近减少: 0.5 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 29.25克 | 蛋白质: 30.91克 | 碳水物: 174.41克.
早餐: Welch's 100% Grape Juice, Bob's Red Mill Steel Cut Oats, Banana, Apples, Kirkland Signature Walnuts, Blueberries. 午餐: Mushrooms, Raisins, Kirkland Signature Raw Almonds, Roasted Unsalted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Raisins. 晚餐: Bananas, Apples. 更多的......
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一星期增加1.0 公斤
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