在2017年06月16日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 0 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 38.22克 | 蛋白质: 76.99克 | 碳水物: 79.50克.
早餐: Equal Sweeteners (Aspartame) Packets, Whole Milk, Driscoll's Blackberries, Heinz Tomato Ketchup, Good Culture Organic Cottage Cheese, Whole Milk, Equal Sweeteners (Aspartame) Packets. 午餐: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Wal-Mart Golden Delicious Apple, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 晚餐: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 更多的......
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一个星期减少1.0 公斤
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