在2017年06月16日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 20.7 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 130.07克 | 蛋白质: 93.14克 | 碳水物: 48.24克.
早餐: Now Better Stevia, Yerba Prima Psyllium Husks Powder, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 午餐: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Jell-O Sugar Free Strawberry Gelatin, Wholly Guacamole 100 Calorie Snack Pack, Herdez Casera Mild Salsa, Daisy Sour Cream, 365 MCT Oil, Cheddar Cheese, Sonoma Brinery Raw Sauerkraut, Onions, Applebee's Grilled Chicken Breast, Trader Joe's Organic Baby Spring Mix. 晚餐: 365 MCT Oil, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Regular Mayonnaise, Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). 小食/其他: Jell-O Sugar Free Strawberry Gelatin, Sonoma Brinery Fresh Pickles Whole Koshers, Chomps Beef Snack Stick, Macadamia Nuts, 365 MCT Oil, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk. 更多的......
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2595 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 17 小时 和 20 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少3.8 公斤
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