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Better sleep (insomnia last night). Still tired.
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61.5 公斤
最近减少: 5.6 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 60.29克 | 蛋白质: 45.51克 | 碳水物: 226.76克.
早餐: Coffee, Apricots, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Second Nature California Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. 午餐: Mexican Lasagna, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat), Corn On The Cob with Butter, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. 晚餐: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Broccoli, Brown Rice. 小食/其他: Nabisco Honey Maid Graham Crackers, Jose Cuervo Tequila, Izze Sparkling Apple (Can). 更多的......
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一个星期减少0.6 公斤
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