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Joined Food Addicts in Recovery in April 2016. Now I am having trouble being consistent. Fat Secret helped me before so I came back to see many welcome changes.
My kitty
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64.9 公斤
最近减少: 18.1 公斤.
还有: 3.6 公斤.
饮食准则: 不选择.
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1168 千卡
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脂肪: 47.14克 | 蛋白质: 67.65克 | 碳水物: 134.08克.
早餐: Butter, Feta Cheese, Cantaloupe Melons, Fiber One Original Cereal, Eggs. 午餐: Butter, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin). 晚餐: Butter, Red Tomatoes, Greens, Brown Rice (Medium-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned). 小食/其他: Buttermilk (Lowfat, Cultured), Bolthouse Farms Baby-Cut Carrots, Pink Lady Apples. 更多的......
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一个星期减少0.1 公斤
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