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I don't think I can do this challenge yet. I find myself eating more just to make up for the snacks. But staying in my point range. So why did I gain weight?
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121.1 公斤
最近减少: 5.9 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 66.00克 | 蛋白质: 94.63克 | 碳水物: 119.85克.
早餐: v8 fusion, polish sausage , potatoes o'brien, egg white, 45 cal bread, non dairy creamer. 午餐: popcorn shrimp, lipton green tea, celery, weight watchers bread. 晚餐: milk, ranch dressing, celery, hot sauce, lettuce , chicken breast. 更多的......
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3745 千卡
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运动:
家务 - 2 小时, 购物 - 2 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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