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Woke up this morning around 11am after going to bed around 10pm. Yikes! I probably dehydrated myself during my sleep because I initially weighed myself and I was 140.4. I decided to take in some more water then weigh myself and record that instead. If tomorrow I weigh 140 then that will really be exciting.
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64.1 公斤
最近减少: 2.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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