在2017年06月14日体重纪录（没有日志纪录）
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92.8 公斤
最近减少: 10.3 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 80.18克 | 蛋白质: 60.42克 | 碳水物: 27.95克.
早餐: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream. 午餐: Cauliflower Fried Rice. 晚餐: Sirena Tuna in Oil Italian Style, Mission Tortilla Triangles, Avocado, Lettuce, Lemnos Fetta Cheese, Extra Virgin Olive Oil. 小食/其他: Beef Meatballs, Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened. 更多的......
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一个星期减少12.6 公斤
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 评论
Yes, 1.8 kgs down but I had put on 5 kgs since 2 months ago, so I still have 3.8kgs to get down to what I was 2 months ago. I enjoyed putting it back on though :(
So back to the grindstone.. Not too bad for 2 days so far so good. I hope to lose at least another 1.5 kgs before the end of the week. So onwards and downwards! Hope everyone else is well.
By the way, Karinjo's Cauliflower fried rice recipe is absolutely amazing! I just had to share that with everyone. I made a big batch of it, and then realised that I could probably make it with some mince meat too. So I divided it in half and made 1 half with the meat, and the other half true to the recipe! They were both very tasty (and, if you are like me that ABSOLUTELY HATES cauliflower), do yourself a favour and try this out - even if it means adding a touch more soy sauce to the dish!.. It has given me my lunch for 3 days!
All the best everyone!
2017年06月13日 会员：: angelica_95
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Thank you for the great comment - I just made some for myself tonight.
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You're welcome. I made more for myself last night! My dad loves it too!! :)
2017年06月21日 会员：: angelica_95
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