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Looks like it's time to step up the exercise regimen. My body's smarter than I give it credit for. The math says I should have lost 3.299 lbs. I'll have to go back and look at my intake balance, too. Surprised at the slowdown. I am happy with the progress that is SHOWING, in the way my clothes are fitting. :)
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117.2 公斤
最近减少: 11.6 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 67.22克 | 蛋白质: 112.31克 | 碳水物: 290.22克.
早餐: Multigrain Bread, Egg White , Butter , Egg, 2% Fat Milk, Strawberries , Apples (Without Skin) , Bananas . 午餐: 5 Piece Spicy Chicken Nuggets, Chili (Large). 晚餐: Spaghetti Sauce Four Cheese, 2% Fat Milk, Authentic Italian Style Beef Meatballs, Healthy Harvest Whole Grain Thin Spaghetti. 小食/其他: Bananas, Spinach, Cos or Romaine Lettuce, Celery, Carrots, Tomatoes. 更多的......
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一个星期减少0.5 公斤
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