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Down a bit tonight – but quite tired. Ended up at work until 2am last night – and am headed out there again now.
Be Happy!
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87.9 公斤
最近减少: 50.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 80.95克 | 蛋白质: 152.90克 | 碳水物: 30.15克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Broccoli, Onions, Beef Brisket, Coconut Milk, Green Peppers, Chicken Breast (Skin Not Eaten). 晚餐: Lettuce, Red Cabbage, Garlic, Chinese Broccoli, Pork Loin, Oyster Sauce, Fish Sauce, Chicken. 小食/其他: Cocktail Pep Smoked Sausage Sticks, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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