|
I expected a weigh in like this after the crazy loss I have had this week. it won't stay for long. 230's here I come.
|
109.9 公斤
最近减少: 35.7 公斤.
还有: 44.1 公斤.
饮食准则: 合理的.
|
|
2364 千卡
|
脂肪: 114.71克 | 蛋白质: 149.25克 | 碳水物: 189.51克.
早餐: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna, Dill Relish, Onions, Cos or Romaine Lettuce, Cheddar Cheese. 晚餐: Chicken Breast, Shrimp, Beef Steak, Tortilla Corn Chips, Salsa, Guacamole, Sour Cream, Lettuce, White Rice, Refried Beans with Cheese. 小食/其他: Mint Oreo Blizzard (Small), Roaster Fresh Creamy Unsalted Cashew Butter, Atkins Advantage Cafe Mocha Shake. 更多的......
|
一星期增加4.4 公斤
|