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Woohoo! I am definitely on track! Today, I reached a new low of 76.6 kgs - 400 grams under goal. It's good to know that I am on track.
Today is a short weigh-in/journal, as I am celebrating weekend with Wife.
Have a great weekend, everyone!
Life is good!
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76.6 公斤
最近减少: 78.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3109 千卡
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脂肪: 148.48克 | 蛋白质: 111.43克 | 碳水物: 361.38克.
午餐: Swiss Cheese, Pineapple, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Strawberries, Ambrosia, Tarteletfyld med kyllingekød, Store tarteletter, Sliced Ham (Regular, Approx. 11% Fat), Nakkekam med svær, Frankfurter or Hot Dog, Cabbage. 晚餐: Peanut Satay Sauce, Chicken (Skin Not Eaten), french bread, Spaghetti. 小食/其他: Brownie, Sweet or Dark Chocolate, Ice Cream. 更多的......
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3005 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 55 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少15.4 公斤
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 评论
That is good god bless you and keep it up
2012年03月10日 会员：: Dianna 55
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Have a great weekend. Glad the "weigh in" came good in the end :-!
2012年03月10日 会员：: Sk1nnyfuture
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Good job pal! Time for indulgence day! Have an awesome day.
2012年03月10日 会员：: posterchild66
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New low, SWEET! Have a great weekend with your family.
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I second all the above emotions :)
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2012年03月10日 会员：: sunshine_girl
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AWESOME..enjoy your weekend with your lovely wife..:O)
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Under goal weight is fantastic but don't do what I did - don't let yourself think this gives you room for manouver! Stay focussed, eyes on the prize :)
2012年03月10日 会员：: Earthlady
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DEFINITELY eyes on the prize, Earthlady. :) I am sticking to plan - enjoying my Indulgence Day to the fullest today, and back to "normal" days afterwards. It's very liveable these days, and I enjoy it. I will start easing back towards regular maintenance calorie intake again, after last times "failed" attempt. I simply slacked too much, and thought I could do what I wanted. This time, the plan is to up my calories as I did last time, but make the QUALITY of the extra calories count too. I think last time they basically went straight to the chocolate account. Not good. Instead, I'm thinking of having a little more dinner, lunch and other foods. Not necessarily more bad stuff.
2012年03月10日 会员：: kingkeld
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2012年03月10日 会员：: youngsturgeon
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