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I have lost 51.4lb so far since mid to late January. I have taken myself off blood pressure meds (my doctor will be informed when I see him on the 30th). I'm not checking my blood sugars as often as I should, but I will be having my a1c redrawn tomorrow. I feel healthier which is so much more important to me than the number on the scale. Life is a mixture of the little successes and failures.
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127.3 公斤
最近减少: 23.3 公斤.
还有: 43.4 公斤.
饮食准则: 合理的.
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1763 千卡
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脂肪: 42.16克 | 蛋白质: 121.43克 | 碳水物: 211.63克.
午餐: Kroger CARBmaster Vanilla Yogurt (Container), Open Nature Quick Steel Cut Oats, Egg. 晚餐: Great Value Diced Canned Tomatoes, Guerrero Taqueria Style Mini Corn Tortillas, Tanimura & Antle Sweet Yellow Onion, Bush's Best Great Northern Beans, Publix Red Bell Pepper, Publix Lean Ground Turkey Breast. 小食/其他: Pepperidge Farm Seasoned Croutons, Dean Foods Large Curd Cottage Cheese, Aunt Nellie's Pickled Beets, Arctic Zero Cookie Dough Chip Frozen Dessert. 更多的......
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一个星期减少0.4 公斤
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