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Holding steady, which is okay. Had a glass of wine at dinner last night (but it could've been two) and a bite of bread pudding (but it could've been more), so I'm going to focus on being happy with the self-control I displayed rather than sad about not being more strict with myself. It is a long term regime.
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68.5 公斤
最近减少: 4.1 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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一星期增加1.6 公斤
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