Up a bit – but given the extra stress I have been under at work that isn’t too much of a surprise. Overall doing well. It was tough – but I did manage the full 5k at 5.5mph at a 2.5 incline without a break.
Be Happy!
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88.1 公斤
最近减少: 50.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1609 千卡
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脂肪: 74.02克 | 蛋白质: 168.13克 | 碳水物: 65.40克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. 晚餐: Garlic, Almonds, Rainbow Trout (Farmed), Green Snap Beans, Cooked Artichoke (from Fresh). 小食/其他: Silver Tequila, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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3231 千卡
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运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步(慢跑) - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.9 公斤
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