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I can handle this! Down 1 lb every 3 days. This plan works for me.
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100.2 公斤
最近减少: 2.7 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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827 千卡
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脂肪: 50.81克 | 蛋白质: 54.47克 | 碳水物: 28.98克.
早餐: heavy cream, Atkins Advantage Peanut Butter Granola Bars, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. 午餐: water, On the Go Sugar Free Cran-Cherry Limeade, Broccoli (Bird's Eye Steamfresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 晚餐: Cheddar Cheese, sunflower sees, water, crystal light cherry limeade, garden salad, Baby Spinach, tomatoes, Thousand Island Dressing. 小食/其他: slim jim. 更多的......
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一个星期减少0.8 公斤
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